Mood Foods
Mood Foods and Nutrients to Beat the Winter Blues
The 'Winter Blues', also known as SAD (seasonal affective disorder) is caused by lack of sunlight. If reduced sunlight affects you in Winter, incor...
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Good Gut Health
How the State of your Gut affects how you Feel
An exciting and rapidly emerging field of neuroscientific research suggests that our gut microbiota has an influence on our mood. Today's blog loo...
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