Tag: winter illness

6 posts in this category

Do You Give Yourself Permission to Recover?

July 30, 2019

Did you know that Australia is now one of the nations that work the longest hours in the world? The relaxed image of the easy-going Aussie would seem a thing of the past. The pressure we feel from our workplace or family or most importantly ourselves has us continually ‘soldiering-on’ We can sometimes see ourselves as invincible and that any illness is either a weakness or a nuisance that needs to be dealt with quickly so we can get on with the important things in our lives. With this mind....

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Mushroom Magic

June 20, 2018

The use of mushrooms in a therapeutic capacity dates back thousands of years across many cultures throughout the world including Europe, China and Japan. In fact the same mushrooms that are recorded in Ancient Chinese herbal texts from 200AD are still in use today. Medicinal mushrooms contain many biologically active compounds which can positively enhance our wellness. However of these compounds, the polysaccharide (in particular beta-glucans) are the most widespread and appear to be the most....

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Announcing our Winter Wellness Week

June 13, 2018

Mammoth Health’s Winter Wellness Week Monday 25th June – Friday 29th June Enjoy a whole week of Winter Wellness professional advice, ideas, tastings, Health Mapping, Testing & Wellness Support to help you Thrive this Winter Mammoth Health invites you to a week-long Wellness Fest. Every day we will focus on a specific theme where you can pop in-store and take some time to slow down, connect, sample and ask questions about your Winter wellbeing. And you can take advantage of our free....

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Get Ready for Winter Now

April 18, 2018

On the weekend we ordered some native plants and trees for our garden as well as seedlings for our winter vegie crop (broccoli, cauliflower, cabbage, parsnips, carrots, winter greens and peas). The expert down at the nursery told us that now is the ideal time to plant because there’s still enough warmth in the air and soil for the plants to establish their root systems before Winter. If we leave it too late, when the warmth is all gone, then they won’t get a chance to establish themsel....

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Are You Armed & Prepared for an Amazing Winter?

May 22, 2017

Winter is almost upon us and already we have noticed a high influx of clients and patients with colds, flu, gastro and viruses! So I chatted to Kate Loftus, Mammoth’s consulting Naturopath, and I’d like to share with you her amazing insights, expertise and passion for the healing powers of natural medicine and healthy lifestyle practices. This time of year, Kate finds it very useful in clinic to enable patients to set up a personalised winter protocol. And if you have been inclined to g....

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Your Winter Toolkit

May 20, 2014

‘A severe flu season is predicted, yet many aren’t willing to protect themselves’ writes Katrina Creer in Sunday’s Body and Soul (Herald Sun, 18/5/14). She goes on to say that ‘experts predict three strains of flu will hit all age groups. These include the swine flu (H1N1) strain, the H3N2 flu strain and influenza B strains. It’s still autumn, yet a higher than usual 3488 diagnosed flu cases have been reported’. Our Winter Tool Kit Every year, around this time the team at Mammoth....

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