Tag: Winter exercise

2 posts in this category

Will you thrive this Winter?

May 28, 2019

Only four more sleeps and we Welcome Winter! We have certainly experienced an artic blast this week, and for many the dark mornings and evenings, cold and often rainy and blustery days are not something to look forward to. But on the bright side… tis the season of open fires, scarves, hats & gloves, slow-cooked casseroles, curries and warming soups & stews. It’s time to embrace the cooler months by taking time to nourish our bodies with seasonal, wholesome meals and nourish our....

Continue Reading

Live Better this Winter

June 4, 2018

Maintaining good health over winter can be challenging for many. The colder weather often brings many concerns – anything from colds and flu’s to chapped skin and the winter blues. So how can you spend the cooler months with optimum energy and vitality? I want to share with you some ideas you can embrace to not only survive but thrive this winter. Let’s Get Excited about Winter Some people love the cooler months and embrace winter as it is their favourite time of year. Others, on the oth....

Continue Reading