Tag: whole foods

4 posts in this category

You Are What You Eat

August 16, 2016

I like to classify food into two groups:  “every day foods” and “festive foods”. I purposely use these terms as opposed to “good” and “bad” foods, because ‘good & bad’ are quite emotive terms and I don’t think it is healthy to place emotion on food. Festive Foods These are our treat foods – the ones we eat occasionally for celebrations. They are not for every day. Cakes, biscuits, muffins, chocolate, desserts, white bread, pasta are examples of these “occasional ....

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Clean Living – focusing on wellness & simplicity

August 29, 2014

There has been a shift in health trends in 2014 and the focus is on wellness and not just weight-loss. ‘Clean Living’ is a term that has been coined to encompass not only a diet-based movement but also looks at our lifestyle as a whole… something we subscribe to at Mammoth Health as we are passionate about incorporating our 7 core principles of Optimum Health. The secret to Clean Living lies in its simplicity… a diet based around the notion of eating foods in their most natural sta....

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You are Invited

July 9, 2013

We would love for you to join us for our “Food as Medicine” in-store Extravaganza this coming Saturday from 9am-2pm. We are so excited and are busily preparing for the big event. We are passionate about food and how it can work for you… how different foods can elevate your mood or boost your immunity. How some foods can increase your metabolism, curb sugar cravings and increase your energy and vitality. We have a put together a take-home booklet for all those who come along on the day. ....

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Food As Medicine

July 1, 2013

 Food As Medicine Did you know that the food you eat directly impacts your vitality, your mood, your stress coping mechanisms, your risk of illness and disease, your energy levels, your sleep quality,  and your hormones. We’re finding that many are becoming  very disconnected with their  food and very confused about what foods are  healthy and supportive of their body (in the short-term and the long-term) and what foods are working against you. Come in and learn how foods impact ....

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