Tag: Vitamin B

3 posts in this category

Stay Energised this Festive Season

December 4, 2018

The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive season consider supplementing with the following. Vitamin B Complex When we are under pressure and stress our requirement for the B-group vitamins (as ....

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Are You In Energy Crisis?

July 9, 2018

The organs with the most ‘energy-hungry’ cells will be the first to feel the brunt of an energy crisis. Thus our brain is the first to feel the effects of low energy.  Our brain only makes up 2% of our body weight but uses 20% of our energy. No wonder when we are fatigued the things we notice are brain fog, poor memory, impaired word recall and decreased executive function. We know that stress is a leading ‘energy-zapper’ and it leads to systemic inflammation throughout the body. Ch....

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On the 3rd Day of Christmas

December 9, 2013

On The 3rd Day Of Christmas… Stay Energised             The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If Your Energy Levels Are Suffering This Silly Season Consider Supplementing With The Followi....

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