Tag: vitality

6 posts in this category

On the 3rd Day of Christmas

December 22, 2018

On the 3rd Day of Christmas… Stay Energised The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive Season consider supplementing with the following. Vitamin B Complex: when we are under pressure and ....

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On the 12th Day of Christmas

December 13, 2018

Welcome to our 12 Days of Xmas “Festive Season Survive and Thrive” campaign. Back by popular demand, each day we’ll shoot through a quick and simple tip you can easily embrace that will have you not only surviving but thriving this Festive Season. And to kick off the Festive Season we are Celebrating in-store this evening with our Annual Christmas Event. This year we’ve planned lots of fun with nibbles and bubbles as you shop and our “Roll the Dice” with every purchase… looking ....

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Keeping Stress in Check

November 20, 2018

For many, life has lost its lustre and stress, anxiety and a lack of balance is often an underlying factor. This is often highlighted this time of year as we approach the Festive Season. To lead a balanced, enriching life we all know that we must eat well and exercise… because without optimal health and energy it becomes a daily struggle to reach our potential. But it is equally important for optimal health and happiness that we create balance in our lives… time to stop, relax, reflect a....

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Reclaim Your Excitement for Life

February 27, 2018

To lead a balanced, enriching life we all know that we must eat well and exercise… because both exercise and eating well creates energy and if we don’t have enough energy it becomes a struggle to just get through the day much less live our best life. It is equally important that for energy replenishment and living a purposeful life that we create ‘space’ in our lives… generate times to stop, relax, reflect and reconnect with nature. For most of us therein lies the greatest challe....

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Are You Living a Life of Passion and Purpose?

March 21, 2017

It’s easy to spot those living their life of passion and purpose – they are the ones full of energy, vitality and enthusiasm. They’ve identified what is important to them, what inspires them and this underlays how they live each day. For many of us though, life has lost its lustre and the busyness of everyday and the stress, anxiety and a lack of balance is often an underlying factor. We’ve lost sight of what’s important to us because we are just coping with getting through our days. ....

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Are You Ready to Make a Change?

February 1, 2016

“I’m sick of feeling like this” is a common mantra I hear this time of year. And to be honest I’ve found myself those those same words. What we are really sick of is the extended festive indulging and the way it is making us feel. Now is the time to make a change. If you want to embrace 2016 with Optimum Health, Vitality and Energy then it is up to you to choose to do things differently... and the expert team at Mammoth Health are here to help you, support you, guide you and mot....

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