Tag: Vitality Challenge

7 posts in this category

Diets Don’t Work! So What Does?

January 8, 2019

If you have followed me long enough you will know I’m not a big believer of diets (unless of course you have a diagnosed condition such as coeliac disease or fructose malabsorption etc). Diets set us up to fail because they are not sustainable over a life time. Removing foods forever is a big ask and very difficult for the mindset. I can’t imagine to be told to never again indulge in chocolate or freshly baked sourdough bread or a magnificent pasta dish. Whilst our intentions, motivation, ....

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Free Giveaway

September 25, 2018

  Today is give away day where we have a free ebook especially for you, a valued member of our Mammoth tribe. The Mammoth Health Naturopaths have put together a free ebook on the Secrets to Successful Detoxing. You can download your copy here. I also thought we’d change it up today and instead of writing I thought it would be fun to have a chat to you about the concept of resetting our bodies so we can move forward in a healthy way. So take some time to stop & relax, grab ....

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Summer may seem far away but now is the time to prepare

September 17, 2018

With Spring just beginning, it may seem strange to be thinking about Summer already but now is the time to prepare, commit and create some new healthy habits and rituals. In preparation for the busiest time of year, including the madness, mayhem and fun of the festive season it is a good idea to cleanse, detox and reset after a long Winter now. It’s the perfect time to make a change and reset for Summer It’s about this time of year, with the promise of warmer weather on the way, that many....

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Are You on Toxin-Overload?

September 11, 2018

Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin.  This culmination of toxins places a lot of pressure on our bodies to render them harmless and excrete them from our body. Diets high in sugar, fatty foods, processed & junk foods, and chemically-laden foods also place a heavy burden on our detoxifying organs. If we continue to bombard our body with toxins and if we continue to be deficie....

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Are you Determined to Change Your Life?

September 25, 2017

Are you Determined to Change Your Life? Well Jamie was… and this is his incredible story. At the end of April this year, Jamie returned from Bali and decided he was ready to make a change in his life and lose weight. Jamie is 58 years old and his beautiful 3 year old granddaughter was his inspiration to become fitter and lighter. Jamie and some of his work mates already had a regular weekly training session with Natalie Mensch from My Fitness Boutique but with his new goal, and wi....

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Vitality Challenge 2017

It’s about this time of year, with a hint of spring in the air that many of us have a strong urge to do something about the way we are living. Many of us are feeling the effects of the long winter lifestyle – too much comfort food, not enough exercise, extra kilos creeping on, not enough sunshine, feeling below par, run down and becoming lethargic, stodgy and unmotivated. More often than not this feeling is a result of our modern lifestyle - we’re all carrying a toxic load! Any health....

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Vitality Challenge – Are You Up For It?

August 17, 2014

Feeling The Need To Detox & Cleanse? It’s about this time of year, with a hint of spring in the air that many of us have a strong urge to do something about the way we are living. Many of us are feeling the effects of our winter lifestyle – too much comfort food, not enough exercise, extra kilos creeping on, not enough sunshine, feeling below par, run down and becoming lethargic, stodgy and unmotivated. More often than not this feeling is a result of our modern lifestyle - we’re ....

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