Tag: Vision

2 posts in this category

On the 2nd Day of Christmas

December 23, 2018

On the 2nd Day of Christmas‚Ķ Take time to feast, reflect & relax   A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy of t....

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Developing Grit to Live Your Best Life

May 8, 2017

When you are thinking about making lifestyle changes for better wellness there are a couple of critical things you need in your toolbox to give yourself the best chance of succeeding: 1. A personal, meaningful vision for better wellness, and 2. Grit. In thinking about your vision for your best self and your journey to better wellness it is important to remember that: it is not about trying to do things perfectly, or following some rigid set of rules, or abiding by someone e....

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