Tag: transformation 2015

3 posts in this category

Is Your Relationship with Food Joyless?

March 29, 2015

According to a report released by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increased for both adults and children over the past few decades. Comparisons among other developed countries show that Australia has the second highest rate of obesity for males and the fifth highest for females. Many experts are concerned about the effect rising obesity may have on our rates of diabetes, heart disease and other disorders, perhaps even on our life expec....

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Transformation… Cracking the Code

March 23, 2015

Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us that to keep well one should avoid “too much food, too little toil” Poor diet and lifestyle are the most common reasons people become overweight. It is logical, then, to presume that reversing these western lifestyle factors will be enough to reverse the weight gain. However, as most of us know from experience, getting the weight off and keeping i....

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Healthy Trends for Weight Loss

March 16, 2015

In the past couple of years mention the word “Garcinia cambogia” or “Green Coffee Bean”, “high protein/low carb diets like Atkins or Paleo” and you’ll have anyone wanting to lose some weight come running… generally on the empty promise of a quick fix and a magic pill. High protein diets are a real concern for practitioners because you run the risk of producing high levels of metabolic waste that can potentially cause accelerated ageing and potential long term health problems (rem....

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