Tag: The Secrets to Eating Well

2 posts in this category

Eat Well for Life

August 17, 2015

I spoke about healthy eating at our “Just for the Health of It” day recently in-store, and many have asked me to write about this workshop. According to Healthy Together Geelong, 56% of adults in Geelong are overweight; “95% don’t eat enough vegetables; 58% don’t eat enough fruit; nearly one quarter smoke and 22,400 adults in Geelong experience high levels of psychological distress including feeling nervous, hopeless, restless, sad and worthless”. My passion is to address the way....

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Sugar Stop

July 27, 2015

Are you addicted to sugar? ●By mid-afternoon do you hit an energy slump where you are looking for a pick-me-up to get you through the rest of the day. ●Do you have trouble concentrating, have a poor memory or have that “foggy head”? ●Are you overeating or craving sweet, indulgent foods? ●Do you feel bloated or suffer from indigestion and flatulence? ●Are you battling weight gain? ●Do you have a metabolic disorder or suffering from a fatty liver? Well you may just be eati....

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