Tag: Summer Ready program

2 posts in this category

Are You Summer Ready?

August 29, 2014

Summer Ready 2014 Program This time of year we get many enquiries on how to look and feel great for summer. Many are stuck in a rut of too much comfort food, not enough exercise, extra kilos creeping on, feeling lethargic, unmotivated, sluggish and tired. Many are suffering from headaches, poor sleep, mood swings and irritability and lack focus and concentration. Others have constant cravings for sugary or salty foods and still more people are developing sensitivities to certain foods or have c....

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Clean Living – focusing on wellness & simplicity

There has been a shift in health trends in 2014 and the focus is on wellness and not just weight-loss. ‘Clean Living’ is a term that has been coined to encompass not only a diet-based movement but also looks at our lifestyle as a whole… something we subscribe to at Mammoth Health as we are passionate about incorporating our 7 core principles of Optimum Health. The secret to Clean Living lies in its simplicity… a diet based around the notion of eating foods in their most natural sta....

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