Tag: sugar cravings

3 posts in this category

Strong Body, Strong Mind

February 13, 2018

I’m a huge believer in the mind body connection, that the power of our mind and our mindset has an influence on the physiology of our body. Conversely, I also believe that a strong body influences the state of our mind, our mood, our thinking and our choices. For example over the Christmas and festive season it is wonderful to celebrate with family and friends with festive foods and alcohol; to relax our routines and to rest and rejuvenate. But come the end of January and start of Februa....

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Diets Don’t Work! So What Does?

January 17, 2018

If you have followed me long enough you will know I’m not a big believer of diets (unless of course you have a diagnosed condition such as coeliac disease or fructose malabsorption etc). Diets set us up to fail because they are not sustainable over a life time. Removing foods forever is a big ask and very difficult for the mindset. I can’t imagine to be told to never again indulge in chocolate or Christmas pudding or fresh bread or a magnificent pasta dish. Whilst our intentions, motiv....

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Gymnema who?

August 11, 2015

Many of you have now experienced for yourself the amazing effect of our “Sugar Stop”. And the “magic” herb that is “Sugar Stop” is Gymnema sylvestre. The common name for Gymnema is ‘Gurmar’ which in Hindi means “sugar taste destroyer” – which is exactly what it does! In the herbal world we use Gymnema to block sugar cravings, for sugar regulation, for diabetes and to assist with weight loss. In A Nutshell When we eat sugar (glucose) the brain signals the pancreas to prod....

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