Tag: successful weight loss

11 posts in this category

ReBoot, ReCharge, ReFresh

October 18, 2016

Have you ever taken some time to stop, reflect and review your health and wellness? Have you looked at your hair, your nails, your eyes, your tongue, your skin, your teeth? And if you have, are you happy with what you are seeing? As women, we wear many hats and expectations of us can be high. It feels like we are continually running from pillar to post every day. And before we know it hours turn into days, days turn into weeks and weeks into years and we run the risk of rushing through life w....

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What we can learn from elite athelites

January 27, 2016

In keeping with the current Olympic theme (and that amazing hurdles heat run by Sally Pearson last night) I thought I’d explore today the best food and nutrients we can take daily as well as optimum pre and post workout fuel. A lot of us “non-elite” people workout to stay healthy, improve our energy levels, to lose or maintain weight, to relieve stress and to keep our mood and hormones stable and optimal. So if you are in this category and not working out for more than an hour than....

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Last Chance to Grab your Seat

September 28, 2015

Now Is The Last Chance To Grab Your Seat To Our Free Information Evening: “Mission SlimPossible” Kate will share with you in simple terms the latest science around fat loss whilst maintaining lean muscle mass. She will teach you about how you can balance your sugar levels and increase your satiety. And she will talk to you about how to sustain healthy eating habits for life So if you are sick of being overweight, sick of the quick fix, magic pills and magic promises and the yo-yo di....

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What is Your Relationship Like with Food?

September 21, 2015

You don’t have to be Einstein to know the rates of weight gain and obesity in Australia have increased for both adults and children over the past few decades. Comparisons among other developed countries show that Australia has the second highest rate of obesity for males and the fifth highest for females. Many experts are concerned about the effect rising obesity may have on our rates of diabetes, heart disease and other disorders, perhaps even on our life expectancy. And halting and rever....

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Mission SlimPossible

September 11, 2015

In the past couple of years mention the word “garcinia cambogia” or “african mango”, “high protein/low carb diets like “Atkins” or “Paleo” and you’ll have anyone wanting to lose some weight come running… generally on the empty promise of a quick fix and a magic pill. High protein diets are a real concern for practitioners because you run the risk of producing high levels of metabolic waste that can potentially cause accelerated ageing and potential long term health problems....

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An Evening With Kate

May 11, 2015

Announcing... An Evening With Kate A Practical Guide To Wellness In A ‘Not So Well’ World When: Wednesday 27th May, 7pm-8pm In-Store Cost: $25.00 Limited Spots - Bookings Essential Book In-Store Or Call 5243 9084 – Be Quick, This Evening Will Fill Quickly! How Well Are You Ageing?   Now’s The Time To Take The Time To Stop And Review Your Health An evening with Kate is all about stopping, reviewing and taking stock of your greatest asset – your health. It’s all about vit....

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Is Your Relationship with Food Joyless?

March 29, 2015

According to a report released by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increased for both adults and children over the past few decades. Comparisons among other developed countries show that Australia has the second highest rate of obesity for males and the fifth highest for females. Many experts are concerned about the effect rising obesity may have on our rates of diabetes, heart disease and other disorders, perhaps even on our life expec....

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Transformation… Cracking the Code

March 23, 2015

Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us that to keep well one should avoid “too much food, too little toil” Poor diet and lifestyle are the most common reasons people become overweight. It is logical, then, to presume that reversing these western lifestyle factors will be enough to reverse the weight gain. However, as most of us know from experience, getting the weight off and keeping i....

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Healthy Trends for Weight Loss

March 16, 2015

In the past couple of years mention the word “Garcinia cambogia” or “Green Coffee Bean”, “high protein/low carb diets like Atkins or Paleo” and you’ll have anyone wanting to lose some weight come running… generally on the empty promise of a quick fix and a magic pill. High protein diets are a real concern for practitioners because you run the risk of producing high levels of metabolic waste that can potentially cause accelerated ageing and potential long term health problems (rem....

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Are You Summer Ready?

August 29, 2014

Summer Ready 2014 Program This time of year we get many enquiries on how to look and feel great for summer. Many are stuck in a rut of too much comfort food, not enough exercise, extra kilos creeping on, feeling lethargic, unmotivated, sluggish and tired. Many are suffering from headaches, poor sleep, mood swings and irritability and lack focus and concentration. Others have constant cravings for sugary or salty foods and still more people are developing sensitivities to certain foods or have c....

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Transformation 2014

February 25, 2014

Event: Transformation 2014, 6-Week Welght-Loss Program Date: 1st Session kicks off on Wednesday 26th March 2014 Time:  7.30 -8.30pm Where:  In-store Bookings: Essential, this is a paid program. For more information and to sign up contact us on 5243 9084 or better still come in and have a chat to us in-store. Capped: maximum 10 people per Transformation session launch Closing: Saturday 15th March Weekly Consultations With Kate, Our Expert On Weight Loss Transformation 2014 is our six we....

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