Tag: stress relief

2 posts in this category

On the 9th Day of Christmas

December 16, 2018

On the 9th Day of Xmas… Make exercise a priority Most people would agree that regular, moderate-intensity physical activity offers significant health benefits. It has been shown to improve mood, improve brain function, maintain a healthy weight, decrease pain, relieve stress and reduce depression. It has also been shown to reduce the risks of Alzheimer’s disease, heart disease, diabetes and dementia. The benefits of exercise are indisputable. So if we know this why aren’t w....

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Irritable Bowel Syndrome

July 26, 2018

If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at some time in their lives. Irritable Bowel Syndrome or IBS is a disorder of the bowel characterised by abdominal pain and changes in bowel habits (eg diarrhoea or constipation or a combination of both). Other symptoms include bloating, flatulence, mucus present in the stools, nausea and a feeling of incomplete evacuation. None of these symptoms are e....

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