Tag: stress and anxiety

3 posts in this category

How To Reclaim Your Female Mojo

February 12, 2019

With Valentine’s Day approaching, and the romantic traditions that surround this celebrated day, I thought I’d share with you how to reclaim your female mojo with the amazing benefits and actions of one of my favourite women’s herbs – Shatavari. Shatavari is a traditional Indian (Ayurvedic) herb and is often referred to as the ‘Queen of Herbs’ because it is said to promote love and devotion. In Hindu, the word Shatavari literally translates as “to possess a hundred husbands....

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On the 12th Day of Christmas

December 13, 2018

Welcome to our 12 Days of Xmas “Festive Season Survive and Thrive” campaign. Back by popular demand, each day we’ll shoot through a quick and simple tip you can easily embrace that will have you not only surviving but thriving this Festive Season. And to kick off the Festive Season we are Celebrating in-store this evening with our Annual Christmas Event. This year we’ve planned lots of fun with nibbles and bubbles as you shop and our “Roll the Dice” with every purchase… looking ....

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Are Probiotics the new Multi’s?

March 14, 2018

Supplementing with probiotics can influence the composition of our whole microbiome. They positively alter the microbiome environment and encourage the proliferation of what is now dubbed our “core” bacterial strains. Exciting research is also revealing that healthy people have a diverse variety of microbiota and conversely a reduction in this microbiota diversity is linked to diseases such as obesity, insulin resistance, inflammation and bowel disease. Interestingly data suggests that t....

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