Tag: St Mary’s Thistle

7 posts in this category

Liver Support is Critical Now

January 2, 2019

It’s inevitable… that this the time of year your liver will need extra support. It’s the time of year that we tend to over-indulge in alcohol and festive foods that we wouldn’t normally eat. It’s the season for festivity, feasting and celebrating with friends and family. With the recent Christmas eating and New Year’s Eve celebrations our liver is being assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars). It’s on “detox overload” busy rendering the a....

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My Tips to Thrive in the Season of Excess

November 27, 2017

The Festive Season is just about upon us which means the season of excess. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt.  Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. Now I’m ....

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Toxic OverLoad

September 25, 2017

Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin.  This culmination of toxins places a lot of pressure on our bodies to render them harmless and excrete them from our body. Diets high in sugar, fatty foods, processed & junk foods, and chemically-laden foods also place a heavy burden on our detoxifying organs. If we continue to bombard our body with toxins and if we continue to be deficient in ....

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The 3 Essentials for this Holiday Season

December 29, 2014

It's fun to kick start the New Year celebrating with family and friends. So implement these 3 essential tips and kick off the New Year Looking Fantastic, Feeling Amazing and Living Optimally.   1.   Stay Alkalised   It's important when we are over-indulging with rich food and alcohol to stay alkalised. Add a dash of chlorophyll to your drink bottle, increase your salad and vegetables and supplement with a greens formula containing chlorella, spirulina and barley or wheat gree....

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Our Top 3 Tips

December 23, 2013

Our Top 3 Healthy Tips To Stay Healthy This Holiday Season It’s fun to kick start the New Year celebrating with family and friends. So implement these 3 essential tips and stay Looking Fantastic, Feeling Amazing and Living Optimally in 2014.   1. Stay Alkalised It’s important when we are over-indulging with rich food and alcohol to stay alkalised. Add a dash of chlorophyll to your drink bottle, increase your salad and vegetables and supplement with chlorella, spiruli....

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On the 8th Day of Christmas

December 9, 2013

On The 8th Day Of Xmas… Look After Your Liver             It’s inevitable… it’s the time of year we over indulge in alcohol and festive foods that we wouldn’t normally eat.  But… it is the season for festivity, feasting and celebrating with friends and family. Consequently our liver is about to be assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars) that it needs to detoxify, render harmless and safe....

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Successful Detoxing and the Liver

September 9, 2013

These past couple of weeks we have been discussing how to detox safely and effectively. And if you came to my Free In-Store Detox workshop you would have learnt that successful detoxing is not as simple as taking a liver formula. However you would have discovered that if done properly you do get life-changing results! In a nutshell to detox well we need to: •Reduce our Toxic exposure •Remove Bad Bacteria & Waste •Repair & Rebuild our Digestive Lining •Replace Bad B....

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