Tag: spring clean

2 posts in this category

Spring Resolutions

September 3, 2018

Spring has well and truly sprung and there is clearly a shift in energy, outlook and mindset. After a long, cold Winter and with glimpses of sunny Spring weather appearing, for many, thoughts (and actions) are turning towards a transition to a healthier body and thus a healthier mind. During Winter, we inherently gravitate to more dense, hearty meals which may mean a tendency to over-do delicious carbohydrates and sweet treats. If you have become dependent on comfort food during the coole....

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Get the Jump on Spring Detox

August 30, 2016

Spring is only 2 days away and there is well and truly a shift in energy and mindset. Many people are already coming in-store ready to make a change. They are sick of feeling lethargic, bloated, unwell, tired all the time with a complete lack of energy and vitality. These symptoms are often a hangover from a long, cold Winter where, for the past 3 months they have continually over-indulged in unhealthy comfort food and severely reduced their level of exercise and movement. These unhealthy eating....

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