Tag: sleep well

2 posts in this category

Strong Body-Strong Mind

February 26, 2019

I’m a huge believer in the mind body connection, that the power of our mind and our mindset has an influence on the physiology of our body. Conversely, I also believe that a strong body influences the state of our mind, our mood, our thinking and our choices. For example over the Festive season and Summer months it is wonderful to celebrate with family and friends with festive foods and alcohol; to relax our routines and to rest and rejuvenate. But now, the end of February when we are all ....

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Emotional Resilience Strategies

March 8, 2016

‘To laugh is to risk appearing a fool To weep is to risk being called sentimental To reach out to another is to risk involvement To expose feelings is to risk exposing your true self To place your ideas and dreams before a crowd is to risk their loss To love is to risk not being loved in return. To live is to risk dying To try is to risk failure. But risks must be taken Because the greatest hazard in life is to risk nothing. The people who risk nothing may avoid suffering and sorrow, ....

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