Tag: secret

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How’s Your Body Composition?

August 31, 2014

What Is Body Composition? Your body is made up of fat mass and fat-free mass. Fat-free mass includes lean muscle, bones, organs, tissue and water. When people refer to body composition, they are generally talking about body fat percent, or the percentage of your body mass that is fat. You can’t change the part of your body that is bones, tissues and organs but you can change the ratio of fat to muscle with exercise and a good diet. How Is Body Composition Measured? There are several diff....

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