Tag: seasonal food

12 posts in this category

Embracing Food… How to Eat Your Way to Good Health

October 29, 2019

Today I would like to share with you the amazing story of Anna Werner, who has joined our team as a consulting Naturopath in the Mammoth Health Wellness Clinic. Anna has amazing insight and passion for the simple healing powers of food. And many who have experienced her healing wisdom will attest to her very special gift. ‘I grew up in an environment where my parents grew fruit and veggies in our backyard. We lived on a 2-acre farm on the outskirts of Geelong and as children we grew up kn....

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Our Top Tips to Help You Thrive this Winter

May 29, 2017

Welcome to Winter… and boy has it hit us with a cold blast! But on the bright side… tis the season of open fires, scarves, hats & gloves, slow-cooked casseroles & curries and warming soups & stews. It’s time to embrace the cooler months by taking time to nourish our bodies with seasonal, wholesome meals and nourish our connections with people by sharing these meals with those we love. Winter is a great time to rest up, eat well and get your health back on track. Our Top Tips ....

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Eating In Season

April 1, 2016

On the weekend we ordered some native plants and trees for our garden as well as seeds and  seedlings for our winter vegie crop (broccoli, cauliflower, cabbage, parsnips, carrots, winter greens and peas). The expert down at the nursery told us that now is the perfect time to plant because we’ve had some great rain and there’s still enough warmth in the air and soil for the plants to establish their root systems before Winter.  If we leave it too late, when the warmth is all gone, then they....

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Your Special Invitation

July 29, 2015

We would love for you to join us for our annual Winter in-store Celebration “Just for the Health of It” on Saturday 1st August from 9am-12noon. We are so excited and busily preparing for the big event. I am passionate about food and how what we eat directly impacts our vitality, our mood, our stress coping mechanisms, our risk of illness and disease, our energy levels, our sleep quality and our hormones. Come in-store at 9.30am and listen to me speak about How to Eat Well to Liv....

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Clean Living – focusing on wellness & simplicity

August 29, 2014

There has been a shift in health trends in 2014 and the focus is on wellness and not just weight-loss. ‘Clean Living’ is a term that has been coined to encompass not only a diet-based movement but also looks at our lifestyle as a whole… something we subscribe to at Mammoth Health as we are passionate about incorporating our 7 core principles of Optimum Health. The secret to Clean Living lies in its simplicity… a diet based around the notion of eating foods in their most natural sta....

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Don’t Forget our Winter Harvest

June 12, 2014

Don’t Forget… Mammoth Health’s Winter Harvest Saturday 14th June From 9am-2pm We are so excited and busy preparing for our Annual Winter Harvest in-store tomorrow from 9am-2pm. Damian from Kattwinkel Meats has dropped off the meat Grace (our guest chef) will be preparing for you tomorrow. Today, Melissa our in-store Naturopath, is busy preparing delicious desserts for you to taste - all with amazing ingredients and not a scrap of sugar in sight – you won’t believe it when you taste....

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Winter Harvest 2014

June 9, 2014

By now you may have noticed the “buzz” in-store for our upcoming “Winter Harvest” which will be held in-store this Saturday. Winter is a time to feast on warming, seasonal, grounding foods. We’re passionate about local food, seasonal food and ethical food. And we want to share this passion with you at our Annual Winter Feast. We have a put together a recipe booklet for all those who come along to our Harvest. It contains all the recipes you’ll taste on the day so you can make them yo....

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Behold the Humble Oat

August 5, 2013

Oats are one of my favourite grains and are now gaining “Superfood” status. They contain high amounts of fibre and have a cholesterol-lowering effect. They also are very cardio-protective as they contain a unique antioxidant (called ‘avenanthramides’) which help prevent free radicals from damaging our good cholesterol (HDL). They contain many minerals and vitamins and studies show that they have beneficial effects in diabetes – oats produce a much less rise in blood sugar compared t....

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You are Invited

July 9, 2013

We would love for you to join us for our “Food as Medicine” in-store Extravaganza this coming Saturday from 9am-2pm. We are so excited and are busily preparing for the big event. We are passionate about food and how it can work for you… how different foods can elevate your mood or boost your immunity. How some foods can increase your metabolism, curb sugar cravings and increase your energy and vitality. We have a put together a take-home booklet for all those who come along on the day. ....

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Food As Medicine

July 1, 2013

 Food As Medicine Did you know that the food you eat directly impacts your vitality, your mood, your stress coping mechanisms, your risk of illness and disease, your energy levels, your sleep quality,  and your hormones. We’re finding that many are becoming  very disconnected with their  food and very confused about what foods are  healthy and supportive of their body (in the short-term and the long-term) and what foods are working against you. Come in and learn how foods impact ....

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Don’t Forget…

July 6, 2012

Don't Forget...to drop in and take part in our Winter Harvest Festival tomorrow (Saturday 7th July from 9am-2pm). David will be demonstating  some healthy winter warming dishes using local, seasonal and organic produce. He will be cooking from 9.15am and you’ll be surprised how quick and easy cooking healthy meals can be. Be sure to come in and try some of his delicious creations. We have made up a recipe booklet for you to  take home FREE to experiment with at home. Kirsten f....

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Winter Harvest

July 2, 2012

Mammoth Health Membership Club  On Friday we launched our Members Only area of our website. If you have a Mammoth Health Club Member Card you should have received two emails from on us on Friday. The first email contained your username and password and the second email was your club activation email. Once you clicked the link in this email to confirm your membership you then gained access to our exclusive Members-Only section of our website – I hope you’ve had a chance to take a look aroun....

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