Tag: resilience

2 posts in this category

Building Resilience and get Healthy and Happy

October 14, 2018

Building your resilience doesn’t mean that you will never experience setbacks or disappointments – but it will make it much more likely that you will be able to get yourself up, dust yourself off and get moving forward again. In the lead up to our Free Information session this Thursday evening in-store at 6pm Mary and David take some time out to discuss how to build resilience to live a Happy and Healthy life Listen Here to David and Mary talking about the notion of ‘resilience....

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Developing Grit to Live Your Best Life

May 8, 2017

When you are thinking about making lifestyle changes for better wellness there are a couple of critical things you need in your toolbox to give yourself the best chance of succeeding: 1. A personal, meaningful vision for better wellness, and 2. Grit. In thinking about your vision for your best self and your journey to better wellness it is important to remember that: it is not about trying to do things perfectly, or following some rigid set of rules, or abiding by someone e....

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