Tag: relaxation

8 posts in this category

What Does Success Mean For You?

July 13, 2016

Some of you may know that I have just returned from an extended break overseas. And it’s amazing how the complete removal out of your everyday routine can bring a little clarity – it allows you that rare gift of re-evaluating your values and the way you want to live your life. I worry about the current trend of constantly ‘pushing’ ourselves to succeed – to relentlessly stretch our boundaries, our comfort zone and the constant need to strive and reach those ever-accumulating goals. The....

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Stress Check

April 18, 2016

For many, life has lost its lustre and stress, anxiety, lowered mood and a lack of balance is often an underlying factor. To lead a balanced, enriching life we all know that we must eat well and exercise… because without optimal health and energy it becomes a daily struggle to reach our potential. But it is equally important for optimal health and happiness that we create balance in our lives… time to stop, relax, reflect and reconnect with nature. And for most of us therein lies the grea....

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Are You Ageing Prematurely?

May 13, 2014

Ageing well is more than about taking a multivitamin and the food you eat. Anti-ageing is all about looking great and feeling great, having boundless energy and vitality at any age. Here at Mammoth Health as we are always actively seeking the latest research and science on Anti-ageing… on what keeps us looking great and feeling great and what best keeps our bodies from disease and ageing. How Well Are You Ageing? Have you ever thought about how well you are ageing? The following are ten ....

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Happy New Year

December 23, 2013

Happy New Year…               May 2014 be a healthy and prosperous year for you and your family. We look forward to helping you reach optimal health and wellness. And remember...  “Many worry about what they are eating between Christmas and New Year’s Instead of concentrating on what they are eating between New Year’s and Christmas” And for those who may need a little help with overindulgence, here’s a great juice ....

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On the 7th Day of Christmas

December 9, 2013

On The 7th Day Of Christmas… Mind Your Mental & Emotional Wellbeing                 It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves  leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Silly Season. Living life at a bullet pace leaves....

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On the 2nd Day of Christmas

On The 2nd Day Of Christmas… Take Time To Feast, Reflect & Relax A Time To Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy....

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4 Easy Steps To Keep Well This Winter

April 19, 2013

Last week we talked about the amazing immune tonic herbs we have available to support and nourish our immune system and “prime” it for winter. This week I’m sharing the other three steps which guarantee optimal health for winter. Our 4 Easy Steps To Prevent “Illness-Sabotage” This Winter Eat Well Exercise regularly Relax & have Fun Supplement with immune tonics Step 1: Eat Well Did you know that the Food you eat has the power to keep you well or contribute to you....

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Take Control

April 30, 2012

Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospital with a further 2,000 deaths. We have noticed in-store and in our clinics a much higher influx of clients and patients with colds, flu, gastro and viruses… and winter hasn’t even started yet! The thing to remember though is that the flu is a virus that has been around for thousands of years and every year, at about this time, we are at higher....

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