Tag: reflection

3 posts in this category

Developing Emotional Resilience

February 9, 2016

To truly lead a full, optimal life where we strive to realise our true potential we need to occasionally push the boundaries, get out of our comfort zone, allow ourselves to become vulnerable and thus susceptible to failure. Taking risks promotes growth, fulfilment and contentment but also requires personal resilience and positive emotional intelligence as well. Developing Emotional Resilience According to Debra Jackson (2007), “resilience is the ability of an individual to positively adjust....

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Mid-Year Resolutions

June 23, 2015

For many of us the winter solstice is a significant turning point. It’s officially the shortest day of the year and from now on in the days get longer. It is such a subtle shift in our mindset that can significantly affect our outlook. Many of us are a little more optimistic about Winter even though we know we still have a fair bit of cold weather ahead of us. This year’s Winter Solstice fell on Sunday and it traditionally celebrates the birth of the new solar year and for us in the south....

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On the 2nd Day of Christmas

December 9, 2013

On The 2nd Day Of Christmas… Take Time To Feast, Reflect & Relax A Time To Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy....

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