Tag: pressures

Stay Energised this Festive Season

The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive season consider supplementing with the following. Vitamin B Complex: when we are under pressure and stress our requirement for the B-group vitam....