Tag: plant-based diet

2 posts in this category

Vegan Easy: My Top 5 Tips for Going Vegan

February 19, 2019

There’s been a huge interest and shift towards a vegan diet in our community. A vegan diet is one that is plant-based and excludes the use of animal products. This mean excluding meat, fish, chicken, eggs, dairy, honey or anything other animal-derived products such as gelatine. Other products avoided by vegans include fur, leather, wool, beeswax as well as cosmetics, personal care or household products that have been tested on animals or contain animal products. A vegan diet can be very ....

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Spring Resolutions

September 3, 2018

Spring has well and truly sprung and there is clearly a shift in energy, outlook and mindset. After a long, cold Winter and with glimpses of sunny Spring weather appearing, for many, thoughts (and actions) are turning towards a transition to a healthier body and thus a healthier mind. During Winter, we inherently gravitate to more dense, hearty meals which may mean a tendency to over-do delicious carbohydrates and sweet treats. If you have become dependent on comfort food during the coole....

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