Tag: parasympathetic nervous system

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Stress Check

April 18, 2016

For many, life has lost its lustre and stress, anxiety, lowered mood and a lack of balance is often an underlying factor. To lead a balanced, enriching life we all know that we must eat well and exercise… because without optimal health and energy it becomes a daily struggle to reach our potential. But it is equally important for optimal health and happiness that we create balance in our lives… time to stop, relax, reflect and reconnect with nature. And for most of us therein lies the grea....

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