Tag: optimum health

4 posts in this category

What does Living with Great Health & Wellness Look Like for You?

February 27, 2017

Forget “Clean Living, forget “Super Foods” forget “Raw”, forget “Paleo”, forget “Declutter” and “Minimalism”…. “Wellness” and your “Wellbeing” is the new buzz “word” in town and unlike all the other fads that hit the headlines each year, I’m right behind the “Wellness Movement”. I read in Sunday’s Body & Soul (Herald Sun, February 26th, 2017), that 3.5 million Australians are affected by diabetes. According to Greg Johnson (Diabetes Australi....

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November 20, 2013

Our Secret Women’s Business  brings an anti-ageing focus here at Mammoth Health as we are forever studying the latest research and science on Anti-ageing… on what keeps us looking great and feeling great and what best keeps our bodies from disease and ageing. In the past year or so I’ve seen a subtle shift from synthetic forms of supplementation to more natural forms… namely supplements that are based from food forms with high antioxidant activity and are alkalising. These are aptl....

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Junk Food Makes You Sad

August 12, 2013

I was interested in research published  in The Geelong Advertiser (Sat 19th March) which reveals that the food we eat has a direct influence on the way we feel. I think most of us have already worked out for ourselves that different foods have different effects on the way we think and the way we feel. But the 15 year research done by Dr Jacka and her team from Deakin University shows a clear link between junk food and anxiety and depression. The study declares that “eating fried foods s....

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Anti-Ageing Miracle

July 31, 2012

Resveratrol… is this the new Anti-Ageing Miracle? Imagine knowing the secret to anti-ageing and optimum health. Imagine if it came in a tablet. I’m sure we’d all be lining up to get a bottle. There has been no such pill designed yet but there is a relatively new supplement out that claims to be an anti-ageing miracle molecule. Resveratrol, a molecule identified in 1992, is a compound found most abundantly in red wine. It is actually the compound that protects the grape from virus....

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