Tag: nsomnia

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12 Top Tips for a Good Night’s Sleep

November 2, 2015

If you did not have a good sleep last night, join the queue. A national sleep study estimates that 80% of Australians are experiencing some issues with sleeping and insomnia which is negatively impacting their waking life (Pfizer Australia Health Report). In fact, lack of sleep is becoming a serious problem for many as we work longer hours with increasing pressure in our lives. One of the most important building blocks of vitality resides in the healing power of sleep, an amazing life-sustain....

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