Tag: muscle cramps and spasms

1 posts in this category

Magnesium on the Menu

February 4, 2014

In our Back on Track program we include magnesium as an essential supplement - and here’s why... Magnesium is needed for our body to produce energy Magnesium is needed for muscle relaxation Our nervous system needs magnesium to function optimally Our bones need magnesium Our heart needs magnesium Magnesium is great as both a mood and sugar stabiliser Suffice to say, Magnesium is an essential nutrient. Early Signs Of Magnesium Deficiency Can Include: Muscle cramps and sp....

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