Tag: mood foods

2 posts in this category

Live Better this Winter

June 4, 2018

Maintaining good health over winter can be challenging for many. The colder weather often brings many concerns – anything from colds and flu’s to chapped skin and the winter blues. So how can you spend the cooler months with optimum energy and vitality? I want to share with you some ideas you can embrace to not only survive but thrive this winter. Let’s Get Excited about Winter Some people love the cooler months and embrace winter as it is their favourite time of year. Others, on the oth....

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Foods for Mood

July 17, 2017

Life is too short not to be happy… but unfortunately anxiety, lowered mood and depression inhibit many to fully enjoy life’s pleasures. The “Winter blues” also known as SAD (seasonal affective disorder) is caused by lack of sunlight and can affect some people during the colder months. The good news is that there are specific nutrients found in certain foods that can boost your mood naturally… 1. Omega 3 essential fatty acids are crucial in aiding the transmission of nerve impulses....

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