Tag: mindful eating

2 posts in this category

Eat Well for Life

August 17, 2015

I spoke about healthy eating at our “Just for the Health of It” day recently in-store, and many have asked me to write about this workshop. According to Healthy Together Geelong, 56% of adults in Geelong are overweight; “95% don’t eat enough vegetables; 58% don’t eat enough fruit; nearly one quarter smoke and 22,400 adults in Geelong experience high levels of psychological distress including feeling nervous, hopeless, restless, sad and worthless”. My passion is to address the way....

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9 Top Health & Wellness Trends for 2015

February 2, 2015

Wellness as a lifestyle choice really took off in 2014 but I suspect it to gain momentum in 2015 as this lifestyle becomes the new norm. Here are 9 health and wellness trends to watch this coming year. 1. Mindful Eating This ancient practice is now a modern trend according to Jackie Middleton. “Mindful eating means choosing foods with deliberate intention, being aware of taste and texture and chewing your food until it’s a paste,” says Joy McCarthy, a Toronto-based certified holistic nut....

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