Tag: melatonin

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Sleep is Sacred

April 30, 2018

If you did not have a good sleep last night, join the queue. It seems Australians are suffering from chronic tiredness and it’s getting worse, rather than better, The Australian “Sleep Health Foundation” found that 1 in 3 Australians admitted to experiencing poor sleep which negatively impacted their waking life (RN Economics of Sleep Podcast: 19/1/17). Interestingly, ten years ago statistics showed 1 in 4 admitting to this problem which indicates poor sleep and the ramifications on our ....

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