Tag: low sugar foods Geelong

2 posts in this category

Sugar Stop

July 27, 2015

Are you addicted to sugar? ●By mid-afternoon do you hit an energy slump where you are looking for a pick-me-up to get you through the rest of the day. ●Do you have trouble concentrating, have a poor memory or have that “foggy head”? ●Are you overeating or craving sweet, indulgent foods? ●Do you feel bloated or suffer from indigestion and flatulence? ●Are you battling weight gain? ●Do you have a metabolic disorder or suffering from a fatty liver? Well you may just be eati....

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Eat Well

October 10, 2012

“Geelong Fails Health Check 90% of us don’t eat enough fruit and veg.” This is the headline on the front page of today’s Geelong Advertiser. Which means that only one in ten people in Geelong eat adequate amounts of fruit and vegetables to maintain health and wellness. No wonder so many of us are walking around feeling tired, lethargic and unmotivated, have cravings for foods high in sugar, salt and fat, have hormonal imbalances, mood swings, suffer from allergies, headaches, aches and....

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