Tag: low sodium

1 posts in this category

How’s Your Blood Pressure?

July 4, 2018

According to the Australian Foundation 32% of Australians have High Blood pressure. A normal blood pressure reading is 120/80. For every 20 point increase in your Blood Pressure reading (i.e. the systolic/top number) you double your risk of cardiovascular disease. So if your blood pressure has elevated to 140 points then you double your risk of getting cardiovascular disease. So obviously the aim in keeping your blood pressure low is important. Are you a “Napper”? A research study of nearl....

Continue Reading