Tag: liver tonic

4 posts in this category

On the 4th Day of Christmas… Look after your Liver

December 17, 2019

It’s inevitable. It is the time of year we tend to over-indulge in alcohol and festive foods that we wouldn’t normally eat. But it is the season for festivity, feasting and celebrating with friends and family and you can still look after yourself whist celebrating. Feasting and celebrating means our liver is about to be exposed with an added array of toxins (alcohol, soft drinks, rich/ fatty foods and sugars) that it needs to detoxify, render harmless and safely excrete from the body. ....

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Our Top 3 Tips to Thrive in this Season of Excess

November 14, 2019

The Festive Season is just about upon us which can mean the ‘Season of Excess’. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt. Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. I’m t....

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On the 8th Day of Christmas

December 17, 2018

On the 8th Day of Christmas… Look after your liver It’s inevitable… it’s the time of year we over indulge in alcohol and festive foods that we wouldn’t normally eat. But hey… it’s the season for festivity, feasting and celebrating with friends and family. Consequently our liver is about to be assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars) that it needs to detoxify, render harmless and safely excrete from the body. The problem is if we bo....

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It’s Time to Break the Habit

December 23, 2013

The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, sun, relaxing, and lots of socialising with treasured friends and family. It is a time of freedom from strict routines, of sleeping in, eating all the Christmas chocolate and leftover pudding, lazy days reading and snoozing on the banana lounge and generally taking it easy on ourselves. It is actually very important to do this from time to time – to rep....

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