Tag: Liver Detox

7 posts in this category

Strong Body-Strong Mind

February 26, 2019

I’m a huge believer in the mind body connection, that the power of our mind and our mindset has an influence on the physiology of our body. Conversely, I also believe that a strong body influences the state of our mind, our mood, our thinking and our choices. For example over the Festive season and Summer months it is wonderful to celebrate with family and friends with festive foods and alcohol; to relax our routines and to rest and rejuvenate. But now, the end of February when we are all ....

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Liver Support is Critical Now

January 2, 2019

It’s inevitable… that this the time of year your liver will need extra support. It’s the time of year that we tend to over-indulge in alcohol and festive foods that we wouldn’t normally eat. It’s the season for festivity, feasting and celebrating with friends and family. With the recent Christmas eating and New Year’s Eve celebrations our liver is being assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars). It’s on “detox overload” busy rendering the a....

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Our Top Tips to Thrive in the Season of Excess

November 23, 2018

The Festive Season is just about upon us which means the season of excess. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt. Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. Now I’m the firs....

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Are You on Toxin-Overload?

September 11, 2018

Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin.  This culmination of toxins places a lot of pressure on our bodies to render them harmless and excrete them from our body. Diets high in sugar, fatty foods, processed & junk foods, and chemically-laden foods also place a heavy burden on our detoxifying organs. If we continue to bombard our body with toxins and if we continue to be deficie....

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The Hidden Detox Secret

September 16, 2013

I have just completed my annual detox (Vitality Challenge) and I feel amazing. When most of us think detox we think of  “spring cleaning” our bodies. We want to stop our sugar addictions, introduce fresh healthy food,  address bad eating and lifestyle habits, sleep better, think better, lose weight, lose the bloat,  have clear eyes and skin and amazing energy and vitality. We want a new zest for life… and believe me a full detox will do all this and more. However, when we do under....

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Successful Detoxing and the Liver

September 9, 2013

These past couple of weeks we have been discussing how to detox safely and effectively. And if you came to my Free In-Store Detox workshop you would have learnt that successful detoxing is not as simple as taking a liver formula. However you would have discovered that if done properly you do get life-changing results! In a nutshell to detox well we need to: •Reduce our Toxic exposure •Remove Bad Bacteria & Waste •Repair & Rebuild our Digestive Lining •Replace Bad B....

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Don’t Forget

August 28, 2013

You’re Invited We would love for you to join us for our inaugural “Secrets to a Successful Detoxing” in-store Extravaganza this coming Saturday. We are so excited and are busily preparing for the big event. Hope you can join us… there is so much happening on the day (see below) See you in-store on Saturday Mary P.S. If you want to learn the keys to successful detoxing I will be running workshops on the day. These will be at 9:15am and again at 11:15am Are you ready....

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