Tag: Just for the Health of It

4 posts in this category

What is Matcha?

August 4, 2015

We had such a great Saturday morning for our “Just for the Health of it Day”. We were jam-packed out the door for our “Eat Well, Age Well” workshop. It is great to see so many willing to brave a cold Saturday morning to learn how they can tweak their daily food habits to improve their energy & vitality and quality of life. Our “Sugar Stop” station was a huge success. Many tried for themselves our trade secret herb that will stop the taste of sugar in its tracks and were absolute....

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Your Special Invitation

July 29, 2015

We would love for you to join us for our annual Winter in-store Celebration “Just for the Health of It” on Saturday 1st August from 9am-12noon. We are so excited and busily preparing for the big event. I am passionate about food and how what we eat directly impacts our vitality, our mood, our stress coping mechanisms, our risk of illness and disease, our energy levels, our sleep quality and our hormones. Come in-store at 9.30am and listen to me speak about How to Eat Well to Liv....

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Sugar Stop

July 27, 2015

Are you addicted to sugar? ●By mid-afternoon do you hit an energy slump where you are looking for a pick-me-up to get you through the rest of the day. ●Do you have trouble concentrating, have a poor memory or have that “foggy head”? ●Are you overeating or craving sweet, indulgent foods? ●Do you feel bloated or suffer from indigestion and flatulence? ●Are you battling weight gain? ●Do you have a metabolic disorder or suffering from a fatty liver? Well you may just be eati....

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Lets Focus on Wellness & Simplicity

July 21, 2015

There has been a shift in health trends in recent years and the focus is on wellness (as opposed to “weight-loss”). “Wellness” as a concept, encompasses not only a diet-based movement but also looks at our lifestyle as a whole… something we subscribe to at Mammoth Health as we are passionate about incorporating and embracing our 7 core principles of Optimum Health. The secret to “Wellness” lies in its simplicity… a diet based around the notion of eating foods in their mos....

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