Tag: healthy food

3 posts in this category

Strong Body-Strong Mind

February 26, 2019

I’m a huge believer in the mind body connection, that the power of our mind and our mindset has an influence on the physiology of our body. Conversely, I also believe that a strong body influences the state of our mind, our mood, our thinking and our choices. For example over the Festive season and Summer months it is wonderful to celebrate with family and friends with festive foods and alcohol; to relax our routines and to rest and rejuvenate. But now, the end of February when we are all ....

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Thriving this Winter

May 29, 2018

Only three more sleeps and we Welcome Winter! And for many the dark mornings and evenings, cold and often rainy and blustery days are not something to look forward to. But on the bright side… tis the season of open fires, scarves, hats & gloves, slow-cooked casseroles & curries and warming soups & stews. It’s time to embrace the cooler months by taking time to nourish our bodies with seasonal, wholesome meals and nourish our connections with people by sharing these meal....

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Healthy Body – Healthy Mind

September 13, 2017

After a long, cold Winter and with glimpses of Spring appearing, for many, thoughts are turning towards a transition to a healthier body and thus a healthier mind. Our mind is intrinsically linked to the health of our body. If you have become dependent on comfort food during the cooler months which is full of sugar, unhealthy fats and high salt, then every cell of your body has been fed these less then optimal foods resulting in suboptimal performance. This also includes your brain cells which m....

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