Tag: have fun

7 posts in this category

Developing Emotional Resilience

August 11, 2014

I thought I’d share the following with your for this week’s Inspiration. It was written by Sue Barrett  from Sue Barrett Consultant, and she talks beautifully about her personal quest of developing emotional resilience – something we all need to be aware of and work on every day so that we don’t allow our emotional state undermine our true potential. I hope it resonates with you as much as it does with me. "Courage doesn't always roar. Sometimes courage is the little voice at the end....

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Your Winter Toolkit

May 20, 2014

‘A severe flu season is predicted, yet many aren’t willing to protect themselves’ writes Katrina Creer in Sunday’s Body and Soul (Herald Sun, 18/5/14). She goes on to say that ‘experts predict three strains of flu will hit all age groups. These include the swine flu (H1N1) strain, the H3N2 flu strain and influenza B strains. It’s still autumn, yet a higher than usual 3488 diagnosed flu cases have been reported’. Our Winter Tool Kit Every year, around this time the team at Mammoth....

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Are You Ageing Prematurely?

May 13, 2014

Ageing well is more than about taking a multivitamin and the food you eat. Anti-ageing is all about looking great and feeling great, having boundless energy and vitality at any age. Here at Mammoth Health as we are always actively seeking the latest research and science on Anti-ageing… on what keeps us looking great and feeling great and what best keeps our bodies from disease and ageing. How Well Are You Ageing? Have you ever thought about how well you are ageing? The following are ten ....

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Happy New Year

December 23, 2013

Happy New Year…               May 2014 be a healthy and prosperous year for you and your family. We look forward to helping you reach optimal health and wellness. And remember...  “Many worry about what they are eating between Christmas and New Year’s Instead of concentrating on what they are eating between New Year’s and Christmas” And for those who may need a little help with overindulgence, here’s a great juice ....

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On the 7th Day of Christmas

December 9, 2013

On The 7th Day Of Christmas… Mind Your Mental & Emotional Wellbeing                 It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves  leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Silly Season. Living life at a bullet pace leaves....

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4 Easy Steps To Keep Well This Winter

April 19, 2013

Last week we talked about the amazing immune tonic herbs we have available to support and nourish our immune system and “prime” it for winter. This week I’m sharing the other three steps which guarantee optimal health for winter. Our 4 Easy Steps To Prevent “Illness-Sabotage” This Winter Eat Well Exercise regularly Relax & have Fun Supplement with immune tonics Step 1: Eat Well Did you know that the Food you eat has the power to keep you well or contribute to you....

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Take Control

April 30, 2012

Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospital with a further 2,000 deaths. We have noticed in-store and in our clinics a much higher influx of clients and patients with colds, flu, gastro and viruses… and winter hasn’t even started yet! The thing to remember though is that the flu is a virus that has been around for thousands of years and every year, at about this time, we are at higher....

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