Tag: Gut Cleanse

9 posts in this category

Reminder… only 2 seats left!

October 1, 2019

Join us for our Free information Evening in-store this evening at 6pm, to learn about the simple formula for Re-Setting, Cleansing & Detoxing the Professional Way? The Mammoth Health team will share with you the impact of our toxic load on our health and vitality; the how and why we heal the gut and then support the 3 phases of liver detoxification; and the implementation of the Mammoth Health 4 Week professional Vitality Challenge. This information session is for you if you… Are ....

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The Secret to Successful Detoxing

September 17, 2019

Tried detoxing before? Found it incredibly difficult with harsh symptoms and short-term results? We see this scenario often. One of the most common occurrences during cleansing and detox programs, especially ones that focus primarily on treating the liver without first correcting their toxic environment and their gut, is a violent reaction most commonly known as a “Healing Crisis”. We often hear stories in-store of people who have undergone an advertised “detox” program and comp....

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Spring Resolutions

September 3, 2019

As we wake to this beautiful Spring day, there is a clear shift in energy, outlook and mindset. After a long, cold and somewhat ‘relentless’ Winter, it is a much anticipated and welcome transition as we embrace this Season within the cycles of Nature. For many, thoughts (and actions) are turning towards a transition to a healthier body and thus a healthier mind as we prepare to emerge from hibernation. During Winter, we can inherently gravitate to more dense, hearty meals which may mean ....

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Gut Instinct – Decoding Gut-Healing Nutrients

March 12, 2019

A common scenario I see all too often is people experiencing “gut issues” that are exacerbated after eating certain foods. Typically, it starts with one food and then gradually more and more foods are causing symptoms. If you are experiencing gastrointestinal symptoms of bloating, reflux, flatulence, food sensitivities and discomfort, then one of the first things we look to do is nourish and soothe an inflamed and irritated gut lining. The condition of the gut wall is important for good ....

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Foods to Eat for Great Gut Health

March 4, 2019

Did you know that in as little as twenty-four hours, the food you eat can be changing your resident gut microbiota? Most of you will now know that diversity is one key parameter of a healthy gut microbiome. Simply having a large variety of different bacterial species is beneficial to overall health. Studies done by Professor Rob Knight show that there’s a major link between the number of different types of plant food you eat and the diversity of your gut bacteria or microbiome. Another ke....

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The Top 6 Nutrients for Gut Cleanse & Repair

February 5, 2019

Gut and digestive complaints are a common health issue we see in-store and in our Naturopathic clinics daily. And this means it is a widespread health problem for many in our community. Whilst many have resigned to the fact that their symptoms are just a part of life, a simple gut cleanse and repair including simple lifestyle and dietary changes can be the difference between living with compromising symptoms or living a life symptom-free, with optimum health, energy and vitality. So if you a....

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Diets Don’t Work! So What Does?

January 8, 2019

If you have followed me long enough you will know I’m not a big believer of diets (unless of course you have a diagnosed condition such as coeliac disease or fructose malabsorption etc). Diets set us up to fail because they are not sustainable over a life time. Removing foods forever is a big ask and very difficult for the mindset. I can’t imagine to be told to never again indulge in chocolate or freshly baked sourdough bread or a magnificent pasta dish. Whilst our intentions, motivation, ....

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Our Top Tips to Thrive in the Season of Excess

November 23, 2018

The Festive Season is just about upon us which means the season of excess. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt. Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. Now I’m the firs....

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Free Giveaway

September 25, 2018

  Today is give away day where we have a free ebook especially for you, a valued member of our Mammoth tribe. The Mammoth Health Naturopaths have put together a free ebook on the Secrets to Successful Detoxing. You can download your copy here. I also thought we’d change it up today and instead of writing I thought it would be fun to have a chat to you about the concept of resetting our bodies so we can move forward in a healthy way. So take some time to stop & relax, grab ....

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