Tag: good health

2 posts in this category

On the 7th Day of Christmas

December 18, 2018

On the 7th Day of Christmas… Mind your Mental & Emotional Wellbeing It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Festive Season. Living life at a bullet pace can eventually leaves us worn out and often has implications for our health. If we don....

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What does Living with Great Health & Wellness Look Like for You?

February 27, 2017

Forget “Clean Living, forget “Super Foods” forget “Raw”, forget “Paleo”, forget “Declutter” and “Minimalism”…. “Wellness” and your “Wellbeing” is the new buzz “word” in town and unlike all the other fads that hit the headlines each year, I’m right behind the “Wellness Movement”. I read in Sunday’s Body & Soul (Herald Sun, February 26th, 2017), that 3.5 million Australians are affected by diabetes. According to Greg Johnson (Diabetes Australi....

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