Tag: goals

3 posts in this category

Diets Don’t Work! So What Does?

January 8, 2019

If you have followed me long enough you will know I’m not a big believer of diets (unless of course you have a diagnosed condition such as coeliac disease or fructose malabsorption etc). Diets set us up to fail because they are not sustainable over a life time. Removing foods forever is a big ask and very difficult for the mindset. I can’t imagine to be told to never again indulge in chocolate or freshly baked sourdough bread or a magnificent pasta dish. Whilst our intentions, motivation, ....

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On the 2nd Day of Christmas

December 23, 2018

On the 2nd Day of Christmas… Take time to feast, reflect & relax   A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy of t....

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Winter Solstice

June 19, 2012

This year’s Winter Solstice occurs Thursday morning (at 9.09am to be precise). It is a poignant  time to reflect on those goals, dreams and resolutions we made at the start of  the year. To take stock of whether we are on track with where we want to be in our lives or whether we’ve been side-tracked and just stumbling along a 'not so positive' trail. Sometimes taking time out for a little reflection can be the catalyst to deciding a different course of action – the course that w....

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