Tag: fibre

3 posts in this category

Keeping it Regular

July 26, 2018

Constipation is a problem that can affect all of us from time to time but it does undermine our good health and vitality if it becomes a chronic thing. Constipation describes a condition of the digestive system in which there are hard, dry stools that are difficult and/or painful to eliminate. Constipation is not a disease but merely a symptom of another causative factor, for example dehydration or lack of exercise. Bowel Health is Essential for Good Health and Vitality The problem with h....

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Foods that Enhance your Microbiome

March 20, 2018

In as little as twenty four hours, the food you eat can be changing your resident gut microbiota. We have already discussed that diversity is one key parameter of a healthy microbiome in a previous post. Simply having a large variety of bacterial species is beneficial to overall health. And studies done by Professor Rob Knight show that the number of different types of plant food you eat will increase your microbiome diversity. Another key parameter of a healthy microbiome is whether it is....

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Keep it Regular

April 13, 2015

Constipation is a problem that can affect all of us from time to time but it does undermine our good health and vitality if it becomes a chronic thing. Constipation describes a condition of the digestive system in which there are hard, dry stools that are difficult and/or painful to eliminate. Constipation is not a disease but merely a symptom of another causative factor, for example dehydration or lack of exercise. Bowel Health Is Essential For Good Health And Vitality The problem with hav....

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