Tag: Festive season

9 posts in this category

Liver Support is Critical Now

January 2, 2019

It’s inevitable… that this the time of year your liver will need extra support. It’s the time of year that we tend to over-indulge in alcohol and festive foods that we wouldn’t normally eat. It’s the season for festivity, feasting and celebrating with friends and family. With the recent Christmas eating and New Year’s Eve celebrations our liver is being assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars). It’s on “detox overload” busy rendering the a....

Continue Reading

On the 3rd Day of Christmas

December 22, 2018

On the 3rd Day of Christmas… Stay Energised The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive Season consider supplementing with the following. Vitamin B Complex: when we are under pressure and ....

Continue Reading

On the 6th Day of Christmas

December 19, 2018

On the 6th Day of Christmas… Keep Hydrated We tend to drink a little more coffee and alcohol this time of year, of which both are dehydrating. So it’s vital we keep hydrated and make a conscious effort to keep our fluids up. Keep a glass of water or water bottle on your desk or kitchen bench to sip throughout the day. Include a herbal tea or two throughout the afternoon to remain hydrated, alert. Adequate fluid intake will help prevent you feeling tired and assist your detoxifying or....

Continue Reading

On the 7th Day of Christmas

December 18, 2018

On the 7th Day of Christmas… Mind your Mental & Emotional Wellbeing It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Festive Season. Living life at a bullet pace can eventually leaves us worn out and often has implications for our health. If we don....

Continue Reading

Are You Ready to Make a Change?

January 30, 2018

“I’m sick of feeling like this” is a common mantra I hear this time of year. And to be honest I’ve found myself utter those same words. What we are really sick of is the extended festive indulging and the way it is making us feel. Now is the time to make a change. If you want to embrace 2018 with Optimum Health, Vitality and Energy then it is up to you to choose to do things differently... and the expert team at Mammoth Health are here to help you, support you, guide you and mo....

Continue Reading

Stay Energised this Festive Season

December 12, 2017

The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive season consider supplementing with the following. Vitamin B Complex: when we are under pressure and stress our requirement for the B-group vitam....

Continue Reading

My Tips to Thrive in the Season of Excess

November 27, 2017

The Festive Season is just about upon us which means the season of excess. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt.  Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. Now I’m ....

Continue Reading

The Tale of 2 Wolves

December 13, 2016

This is a Cherokee legend of on old man teaching his grandson about life, and the two wolves that reside within all of us. Many of you may have heard of this Native American legend. I find it very powerful in its simplicity. I often refer back to it when I feel my thoughts are out of balance or I just need a simple reminder of where to direct my focus. The festive season and all the chaos, stress and demands that surround it is the perfect time for this simple reminder and so I thought I’d sha....

Continue Reading

Mammoth Health’s Annual Christmas Invitation

December 5, 2016

A Very Special Invitation for a Very Special Person  You are invited to our Exclusive Mammoth Health Annual Christmas Shopping Event where everything storewide will be 15% off* Thursday 8th December from 5pm to 6.30pm This is an Exclusive Christmas Shopping event for Mammoth Health Club Members to catch up, celebrate and for us to thank you for your support throughout the year. It is a beautiful opportunity to do your Christmas shopping in a relaxed & festive way and also to grab a....

Continue Reading