Tag: energy

14 posts in this category

On the 3rd Day of Christmas

December 22, 2018

On the 3rd Day of Christmas… Stay Energised The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive Season consider supplementing with the following. Vitamin B Complex: when we are under pressure and ....

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On the 12th Day of Christmas

December 13, 2018

Welcome to our 12 Days of Xmas “Festive Season Survive and Thrive” campaign. Back by popular demand, each day we’ll shoot through a quick and simple tip you can easily embrace that will have you not only surviving but thriving this Festive Season. And to kick off the Festive Season we are Celebrating in-store this evening with our Annual Christmas Event. This year we’ve planned lots of fun with nibbles and bubbles as you shop and our “Roll the Dice” with every purchase… looking ....

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Unlock the Secret to Living Your Best Life

October 9, 2018

It’s easy to spot those living a life of passion and purpose – they are the ones full of energy, vitality and enthusiasm. They’ve identified what is important to them, what inspires them, what gives them meaning and purpose and they have aligned these values with how they live each day. For many of us though, life has lost its lustre and the busyness of our everyday and the stress, anxiety and a lack of balance is often an underlying factor. We’ve lost sight of what’s important to u....

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Energy, not Time, is the New Currency

September 28, 2018

Most of us are time poor, with lots to do and not enough time to do it all We all have 24 hours in a day, so how is it that some people seem to have the time to do  the things that are important to them, never seem rushed, frazzled and exhausted and when they are with you they are very ‘present’. Yet others rush through their days, not really living in the present as their focus is not what they are doing right now, but on the next thing. Thus, they are in fact skimming through life, no....

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Could You Benefit from CoQ10?

August 28, 2018

Coenzyme Q10 (CoQ10) must be one of my favourite nutrient supplements because it is essential for so many mechanisms of action in the body. It is mostly known for its role in energy production and I believe good energy levels are the foundation of good physical health and good mental health. It is generally referred to as ‘ubiquinone’ due to its ubiquitous nature throughout the body, and has been used as a therapeutic supplement for more than 30 years. Whilst small amounts of CoQ10 are ava....

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Our Top 4 Nutrient Energisers

May 16, 2018

The change in temperature and seasons can often affect energy. Many people are coming in-store complaining of lowered energy and if you are wanting to get an ‘edge’ and gain optimum energy and vitality levels this Winter there are particular nutrients the body uses to produce energy. Supplementing with these could be the key to maintaining peak energy levels over winter. The ‘energy factories’ of our cells are called mitochondria and this is where our body generates the energy (ATP) i....

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Are You Prepared for an Amazing Winter?

May 11, 2018

With this sudden cold blast, our thoughts turn to preparing ourselves for Winter. Media reports are predicting that it will be the coldest on record and already we have noticed a high influx of clients and patients with colds, flu, gastro and viruses! So I chatted to Kate Loftus, one Mammoth’s consulting Naturopaths, and I’d like to share with you her amazing insights, expertise and passion for the healing powers of natural medicine and healthy lifestyle practices. This time of year, Kat....

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Reclaim Your Excitement for Life

February 27, 2018

To lead a balanced, enriching life we all know that we must eat well and exercise… because both exercise and eating well creates energy and if we don’t have enough energy it becomes a struggle to just get through the day much less live our best life. It is equally important that for energy replenishment and living a purposeful life that we create ‘space’ in our lives… generate times to stop, relax, reflect and reconnect with nature. For most of us therein lies the greatest challe....

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Are You Living a Life of Passion and Purpose?

March 21, 2017

It’s easy to spot those living their life of passion and purpose – they are the ones full of energy, vitality and enthusiasm. They’ve identified what is important to them, what inspires them and this underlays how they live each day. For many of us though, life has lost its lustre and the busyness of everyday and the stress, anxiety and a lack of balance is often an underlying factor. We’ve lost sight of what’s important to us because we are just coping with getting through our days. ....

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Are You Ready to Make a Change?

February 1, 2016

“I’m sick of feeling like this” is a common mantra I hear this time of year. And to be honest I’ve found myself those those same words. What we are really sick of is the extended festive indulging and the way it is making us feel. Now is the time to make a change. If you want to embrace 2016 with Optimum Health, Vitality and Energy then it is up to you to choose to do things differently... and the expert team at Mammoth Health are here to help you, support you, guide you and mot....

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What we can learn from elite athelites

January 27, 2016

In keeping with the current Olympic theme (and that amazing hurdles heat run by Sally Pearson last night) I thought I’d explore today the best food and nutrients we can take daily as well as optimum pre and post workout fuel. A lot of us “non-elite” people workout to stay healthy, improve our energy levels, to lose or maintain weight, to relieve stress and to keep our mood and hormones stable and optimal. So if you are in this category and not working out for more than an hour than....

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Accept That You Are Unique

February 23, 2015

For the past couple of weeks I have been sharing my philosophy on ageing. You and I both know there are no magic pills or quick fixes. If you value your health – how you feel, how you look, living with boundless energy and to your potential - then you must be prepared to take responsibility and change the way you live. Change is hard because it pushes us out of our comfortable state. But if you want a different result, a different way of living then you can’t keep doing the same things y....

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On the 3rd Day of Christmas

December 9, 2013

On The 3rd Day Of Christmas… Stay Energised             The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If Your Energy Levels Are Suffering This Silly Season Consider Supplementing With The Followi....

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Weight Loss vs Fat Loss

June 13, 2012

When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fat, calorie-restricted diets produce disappointing long-term results mainly due to the excessive loss of muscle mass that occurs as a result of this type of diet. When muscle mass is lost, it results in a reduction in metabolic rate (i.e. the ability to burn calories) and increases your likelihood of putting it back on. This effect is often observed in yo....

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