Tag: emotional resilience

5 posts in this category

Building Resilience and get Healthy and Happy

October 14, 2018

Building your resilience doesn’t mean that you will never experience setbacks or disappointments – but it will make it much more likely that you will be able to get yourself up, dust yourself off and get moving forward again. In the lead up to our Free Information session this Thursday evening in-store at 6pm Mary and David take some time out to discuss how to build resilience to live a Happy and Healthy life Listen Here to David and Mary talking about the notion of ‘resilience....

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Emotional Resilience Strategies

March 8, 2016

‘To laugh is to risk appearing a fool To weep is to risk being called sentimental To reach out to another is to risk involvement To expose feelings is to risk exposing your true self To place your ideas and dreams before a crowd is to risk their loss To love is to risk not being loved in return. To live is to risk dying To try is to risk failure. But risks must be taken Because the greatest hazard in life is to risk nothing. The people who risk nothing may avoid suffering and sorrow, ....

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Developing Emotional Resilience

February 9, 2016

To truly lead a full, optimal life where we strive to realise our true potential we need to occasionally push the boundaries, get out of our comfort zone, allow ourselves to become vulnerable and thus susceptible to failure. Taking risks promotes growth, fulfilment and contentment but also requires personal resilience and positive emotional intelligence as well. Developing Emotional Resilience According to Debra Jackson (2007), “resilience is the ability of an individual to positively adjust....

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Accept That You Are Unique

February 23, 2015

For the past couple of weeks I have been sharing my philosophy on ageing. You and I both know there are no magic pills or quick fixes. If you value your health – how you feel, how you look, living with boundless energy and to your potential - then you must be prepared to take responsibility and change the way you live. Change is hard because it pushes us out of our comfortable state. But if you want a different result, a different way of living then you can’t keep doing the same things y....

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Developing Emotional Resilience

August 11, 2014

I thought I’d share the following with your for this week’s Inspiration. It was written by Sue Barrett  from Sue Barrett Consultant, and she talks beautifully about her personal quest of developing emotional resilience – something we all need to be aware of and work on every day so that we don’t allow our emotional state undermine our true potential. I hope it resonates with you as much as it does with me. "Courage doesn't always roar. Sometimes courage is the little voice at the end....

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