Tag: easy bruising

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Are you Getting enough Iron?

July 12, 2017

Iron is involved in numerous physiological processes. The primary function of iron in the body is to support the formation of healthy red blood cells to carry oxygen around the body so it can be used to produce ATP (adenosine triphosphate) or cellular energy. This is why, if we are low in iron, we often feel tired. However, many people do not consume adequate amounts of iron in their diets or their digestive system is compromised so iron is not readily absorbed by the body. The most vulner....

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