Tag: detox and cleanse

6 posts in this category

Are you Feeling the Need to Make a Change?

September 11, 2019

  It’s about this time of year, with a burst of sunshine and the hint of Spring in the air that many of us have a strong urge to do something about the way we are living. Many of us are feeling the effects of the long winter lifestyle – too much comfort food, not enough exercise, extra kilos creeping on, not enough sunshine, feeling below par, run down and becoming lethargic, stodgy and unmotivated. More often than not this feeling is a result of our modern lifestyle - we’re....

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Spring Resolutions

September 3, 2019

As we wake to this beautiful Spring day, there is a clear shift in energy, outlook and mindset. After a long, cold and somewhat ‘relentless’ Winter, it is a much anticipated and welcome transition as we embrace this Season within the cycles of Nature. For many, thoughts (and actions) are turning towards a transition to a healthier body and thus a healthier mind as we prepare to emerge from hibernation. During Winter, we can inherently gravitate to more dense, hearty meals which may mean ....

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Summer may seem far away but now is the time to prepare

September 17, 2018

With Spring just beginning, it may seem strange to be thinking about Summer already but now is the time to prepare, commit and create some new healthy habits and rituals. In preparation for the busiest time of year, including the madness, mayhem and fun of the festive season it is a good idea to cleanse, detox and reset after a long Winter now. It’s the perfect time to make a change and reset for Summer It’s about this time of year, with the promise of warmer weather on the way, that many....

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Are You on Toxin-Overload?

September 11, 2018

Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin.  This culmination of toxins places a lot of pressure on our bodies to render them harmless and excrete them from our body. Diets high in sugar, fatty foods, processed & junk foods, and chemically-laden foods also place a heavy burden on our detoxifying organs. If we continue to bombard our body with toxins and if we continue to be deficie....

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Are You Summer Ready?

August 29, 2014

Summer Ready 2014 Program This time of year we get many enquiries on how to look and feel great for summer. Many are stuck in a rut of too much comfort food, not enough exercise, extra kilos creeping on, feeling lethargic, unmotivated, sluggish and tired. Many are suffering from headaches, poor sleep, mood swings and irritability and lack focus and concentration. Others have constant cravings for sugary or salty foods and still more people are developing sensitivities to certain foods or have c....

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Clean Living – focusing on wellness & simplicity

There has been a shift in health trends in 2014 and the focus is on wellness and not just weight-loss. ‘Clean Living’ is a term that has been coined to encompass not only a diet-based movement but also looks at our lifestyle as a whole… something we subscribe to at Mammoth Health as we are passionate about incorporating our 7 core principles of Optimum Health. The secret to Clean Living lies in its simplicity… a diet based around the notion of eating foods in their most natural sta....

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