Tag: Curcumin

2 posts in this category

My Tips to Thrive in the Season of Excess

November 27, 2017

The Festive Season is just about upon us which means the season of excess. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt.  Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. Now I’m ....

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Navigating the Vitamin Maze

October 4, 2016

When you walk into a health food store is the array of vitamins confronting, confusing and overwhelming? Do you wonder whether you actually need a certain supplement or what it is for, or how much to take? We often hear that if you eat well you shouldn’t need supplements. With the amount of chemicals we are exposed to, both in our foods and in our environment coupled with the pace of our lifestyle which brings added stress and pressure, supplements are essential health boosters that supp....

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