Tag: CoQ10

4 posts in this category

Could You Benefit from CoQ10?

August 28, 2018

Coenzyme Q10 (CoQ10) must be one of my favourite nutrient supplements because it is essential for so many mechanisms of action in the body. It is mostly known for its role in energy production and I believe good energy levels are the foundation of good physical health and good mental health. It is generally referred to as ‘ubiquinone’ due to its ubiquitous nature throughout the body, and has been used as a therapeutic supplement for more than 30 years. Whilst small amounts of CoQ10 are ava....

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Our Top 4 Nutrient Energisers

May 16, 2018

The change in temperature and seasons can often affect energy. Many people are coming in-store complaining of lowered energy and if you are wanting to get an ‘edge’ and gain optimum energy and vitality levels this Winter there are particular nutrients the body uses to produce energy. Supplementing with these could be the key to maintaining peak energy levels over winter. The ‘energy factories’ of our cells are called mitochondria and this is where our body generates the energy (ATP) i....

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Stay Energised this Festive Season

December 12, 2017

The Festive Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive season consider supplementing with the following. Vitamin B Complex: when we are under pressure and stress our requirement for the B-group vitam....

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Elite Athletes… what can we learn from them?

August 7, 2012

In keeping with the current Olympic theme (and that amazing hurdles heat run by Sally Pearson last night) I thought I’d explore today the best food and nutrients we can take daily as well as optimum pre and post workout fuel. A lot of us “non-elite” people workout to stay healthy, improve our energy levels, to lose or maintain weight, to relieve stress and to keep our mood and hormones stable and optimal. So if you are in this category and not working out for more than an hour than....

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